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Superfoods for Life, Chia

Boost Stamina; Aid Weight Loss; Improve Digestion; 75 Recipes
by Lauri Boone
Fair Winds Press

List price $18.99
Your net price $2.99
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Pub Date: 2014
Format: Paperback with color illus.
Pages: 192 pp.
Size: 6.00 x 8.00 inches

ISBN: 9781592335725
TB Code: 1910264
Availability: 628 in stock

Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty.

Learn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you’ve discovered how great chia is, you’ll learn more about key nutritional properties and “cures” associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients.