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Mindfulness Sudokus

Everyday Puzzles to Unwind With
by Dr. Gareth Moore
Arcturus Publishing

Your net price $1.99

Pub Date: 2020
Format: Paperback
Pages: 192 pp.
Size: 5.00 x 8.00 inches

ISBN: 9781789292121
TB Code: 1911026
Availability: 1187 in stock

Lose yourself in a puzzle and make space for some 'me time' with these mindful Sudokus.

This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout.

Mindfulness Sudoku: Everyday puzzles to unwind with is a book to dip into for those times when you need to focus on your wellbeing, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace.