Everyday Happiness

365 Ways to a Joyful Life
by Emma Hill
Firefly Books Ltd

List price $14.95
Your net price $3.49

Pub Date: 2017
Format: Paperback
Pages: 376 pp.
Size: 5.50 x 7.00 inches

ISBN: 9781770859944
TB Code: 2104047
Availability: 171 in stock

A page a day to keep unhappiness at bay.

Researchers agree that happiness is a choice. It is something that comes from within, and you can strive to achieve happiness regardless of your circumstances. To some people that can appear a tall order but the premise of Everyday Happiness is that it takes only one small action every day to build happiness.

The start of a new year is a great time for new beginnings. Everyday Happiness is the perfect guide. On January 1, the reader makes a gratitude jar into which go notes about good things that happen throughout the year.

Each daily page features either an inspirational quote or an exercise, like try something new, take a plant to work, compliment someone, or embrace a color. On December 31, the jar is emptied and reread, bringing a new perspective, reminders of happy times, and hope for the new year. Like its companion title, Everyday Courage, Everyday Happiness is ready to use.