Essential Book Of Ayurveda (Elements)

This beautiful hardback guide introduces the Hindu medicinal tradition of Ayurveda and its healing practices. Ayurveda takes a natural and holistic approach to self-healing which focuses on creating a balance between your body and mind.

It integrates a variety of healing practices including aromatherapy, a nutritional diet, yoga, meditation, and more. This book helps readers discover the transformative powers of Ayurveda and incorporate these practices into their daily lives.